Alan Redstone, LMFT

Licensed Marriage & Family Therapist

Individual, Couples, Family and Group Counseling

Alan Redstone, LMFT

Treatment specialization includes:

  • Depression and Anxiety
  • Addiction & Recovery
  • Stress Management
  • Anger Management
  • Couples Counseling
  • Family Counseling
  • Parenting Support
  • Grief Counseling
  • Work and Career issues
  • Conflict Resolution

I work with a wide range of emotional and behavioral issues providing services that span from therapy for anxiety, depression and grief counseling to parenting support, couples counseling and beyond. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each client's individual needs. I will help you attain the personal growth you’re striving for.

Some of the things I can help you with are:

  • emotional intelligence - getting in touch with your feelings
  • helping you express your feelings in healthy ways
  • self-regulation - managing overwhelming feelings
  • overcoming toxic shame and guilt
  • responding mindfully instead of reacting impulsively
  • raising your confidence, self-esteem, resilience, empowerment, and self-determination
  • forgiveness
  • gratitude
  • mindfulness
  • coping with loss
  • relationship skills
  • inner peace